What helps to prevent constipation?
Prevention
- Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain breads and cereals.
- Drink eight 8-ounce glasses of water a day.
- Exercise regularly.
- Treat mild constipation with a dietary supplement like magnesium.
- Move your bowels when you feel the urge.
What foods prevent constipation?
Fiber
- whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.
- legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.
- fruits, such as berries, apples with the skin on, oranges, and pears.
- vegetables, such as carrots, broccoli, green peas, and collard greens.
What is the best diet to prevent constipation?
In addition to insoluble fiber foods, a well-balanced diet is important to prevent constipation. Eat at least two or three servings of fruits and vegetables a day. Yogurt may also help prevent constipation by maintaining healthy levels of bacteria in the stomach.
What are good foods to avoid constipation?
Some good dark leafy green choices include spinach, Swiss chard, collard greens, and kale. Overall, it is best to consume a whole foods diet that contains nuts, seeds, vegetables, fruits, beans, and whole grains. Other foods that help relieve constipation include blueberries, kiwi fruit, hemp seeds, and almonds.
What is the best way to avoid constipation?
Eating a balanced diet with lots of fruits and vegetables helps to prevent constipation. Consuming several glasses of water per day is a preventative measure against constipation.
Can drinking water help prevent constipation?
In order to prevent constipation from developing, water is your best choice when it comes to fluids. Drinking at least eight glasses of water or herbal tea are recommended to reduce constipation, according to the University of Washington.